Community, coaching, and clarity—because menopause doesn’t have to be a solo mission.

You might not be ready for a complete lifestyle overhaul (and honestly, who is?), but you are ready for something real: support, strategies, and a circle of women who get it. The Pausitively Group Coaching Programme is built for meno warriors who want guidance without the guilt, autonomy without overwhelm, and a community that’s ready to cheer on every sweaty win and foggy-day breakthrough.

This 10-week programme combines structured coaching with personalised goals—so while we follow a timetable, your focus areas, actions, and wins are your own. It's not about being the same. It's about rising together.