One minute you’re cruising through life and the next minute you feel like you’ve been hit by the a bus.
You have no idea how to dress for fear of when your internal thermostat might start to play chicken with the air con. You’re constantly playing the period lottery - when will it arrive this time? You feel like you’ve gained stubborn weight overnight and it just won’t budge. And you just can’t do the same things you used to be able to do.
Hello menopause. Well, technically perimenopause. But I'm not about to split hairs. Especially the ones that have just started growing out of my chin.
It’s shit. Let’s face it. Your body has been hijacked by your hormones leaving the chat. And no two women are the same. Which is why it’s so bloody hard to navigate. There is no roadmap. There isn’t even any guarantee about how long it will last.
But now it’s time to claim back some control.
Battling the hormonal hijack
Menopause Coaching Services
One-to-One menopause coaching
Menopause doesn’t come with a manual or a roadmap, but I can help you write this chapter.
Strength and endurance coaching
Build strength, boost stamina, and futureproof the body you live in.
Group Menopause Programmes
Coming soon - Community, coaching, and clarity—because menopause doesn’t have to be a solo mission.
What is menopause coaching?
Want to work with someone to help you understand what’s going on and help you prioritise the actions you can take to try and make this menopause hellhole slightly more bearable? That’s where I come in.
Menopause doesn’t come with a manual. But together, we can start writing your next chapter—one choice, one check-in, one win at a time. You don’t need fixing. You need someone who gets it—and helps you turn ‘WTF’ into a strategy that fits your life and helps you set new rules and boundaries.