Triathlon Coaching

You’ve set yourself an epic goal of doing a triathlon.
But what now?

I bet your initial thoughts are something along the lines of “Oh sh!t!”.

First of all, don’t panic. We’ve all been there. It feels daunting right now but you’ve got this.

My training plans will get you prepared and ready to tackle your event. You can choose from a range of options to suit your lifestyle, availability and budget.

Training plan options

All training plans feature online programme delivery via the ABC coaching platform, Final Surge, access to monthly group training sessions and the private Team ABC Facebook group.

  • Group coaching - $59 a month

    Pick a coaching level that suits you with a programme delivered online every month. All plans include daily workouts specific to the phase of training and chosen plan level.

  • 1-2-1 Coaching - $199 a month

    A fully personalised training programme delivered weekly and based on your goals and where you are now. Regular feedback is provided on sessions and you can schedule as needed support and catch-ups.

Training Camps

My training camps are a great opportunity to push yourself over an intense weekend of training. They’re a great idea if you’re intending to do a half ironman or full distance event.

Typically run in spring, I prepare you for the worst by picking the time when the weather is usually atrocious. So if you can train in that, you can race in anything!

My camps are open to anyone and any level so please get in touch if you’re interested.

Endurance Coaching

If doing three sports back-to-back isn’t your thing,
that’s OK too!

Coaching plans are available for running and cycling (and even a bit of swimming if you like). But you still won’t escape the strength work.

It’s not just about the training plan. It’s about the people you do it with.

An online Team ABC community ensures we can support each other, ask questions and share experiences.

Even if we can’t always get together, we’re still a team.

FAQs

  • Everything is delivered to you online, with detailed workout plans and weekly scheduling. Triathlon and endurance training plans are delivered via Final Surge and strength plans through ONI. Both are free for you.

  • It varies dependent on the type of plan you’re on but there are always ways you can reach me for guidance and clarity.

    1-2-1 coaching clients will have the option of a regular catch up. I also run group zoom calls to cover various subjects that are of interest to people.

  • Anything! I have coached people for events ranging for sprint triathlons through to Ironman and ultra marathons. You bring me an event and I’ll get you ready for it!

  • For triathlon and endurance training programmes there is a minimum period of three months. Strength programmes are a one-off purchase of a 6-week programme, with the option to extend.

  • Sarah

    Annalie did a fantastic job of getting me to the start and finish line of Taupō Ironman 70.3. My bespoke training programme was the right balance between being challenging but manageable with juggling kids, work and home life. Having regular catch-ups meant that Annalie could make tweaks based on how things were going and what my interim goals were. I think the biggest help was just having someone to check in with who understands the ups and downs of training, the peaks and troughs of motivation, the heartache of injuries and believes in you even when you start to doubt yourself. A real highlight was the group training weekends I attended- so awesome to train with others and to get in some good solid blocks over the course of a weekend. I couldn’t recommend Annalie more highly for helping you achieve your triathlon dreams.

  • Lizette and Johan

    Annalie brought my husband and I from Zero to Hero on our 70.3 Ironman journey. We had never competed in a triathlon, so we had a lot to learn. Annalie taught and trained us with patience and motivation. She gave us weekly plans that enabled us to have a balance between training, work, and family life. We attended Annalie’s training camp in Taupo, that was the best investment ever! It gave us confidence and a feel of what to expect. What sets Annalie apart from the rest, is that she made us feel very comfortable and self-assured that we could achieve our “crazy” goal. We highly recommend working with her! Truly outstanding!

  • Kim

    Annalie played an instrumental role in helping me achieve my goal of returning to triathlon after the birth of my first baby. Under her guidance I recently competed in New Zealand 70.3 and finished in a respectable time, that exceeded my expectations.

    Annalie was attentive to my unique circumstances as I juggled new motherhood and returning to work fulltime, and tailored my training accordingly. Her positive attitude and unwavering belief in my abilities gave me the confidence I needed to achieve a time very close to my lifetime personal best. I am grateful for her guidance and encouragement, and I would highly recommend her to anyone looking to achieve their triathlon goals.